This is advice I just gave someone, so I wanted to share it with everyone...
Do not put yourself down. Build yourself up with positive thoughts. It might sound a little corny, but thinking positive thoughts is very helpful and healthy for your mental and emotional health. Just start off by saying 3 good things about yourself everyday, and build your self-esteem and self-confidence up each day by adding to that list of good things about yourself. Also try your best to think a few positive thoughts each day too. Positivity goes a very long way.
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